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Health

Welcome to a lifestyle of health and wellness

Welcome to my page! This is a space where I will be sharing with you the different types of physical activity that you can perform, varied exercise routines that, more than helping you look good, will make you feel good; nutritional recommendations; Weekly easy recipes to prepare and take to your work; and of course I will be sharing important issues about health in general and other topics that will help you stay motivated and what to do to acquire new habits.

About Nuria

If I now had to define myself in one sentence, I would say: “I am passionate about the physical exercise of high demand, lover of challenges, engaged with service to others and doctor by profession.”

Nutrition

In this section you can find information about a diet I highly recommend for everyone and a full guide to help you stay in track.  

Wellness

I will be sharing with you the different types of physical activity that you can perform, varied exercise and a weekly full routine that, more than helping you to look good, will make you feel good

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My Blog

A space to share information about relevant health related topics. I will be sharing  important issues about health in general and other topics that will help you stay motivated, develop healthy habits and encourage you to try different ways to maintain a healthy lifestyle.  

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