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Here I will be sharing with you the different types of physical activity that you can perform, varied exercise routines that, more than helping you look good, will make you feel good; nutritional recommendations; Easy recipes to prepare and take to your work; and of course I will be sharing important issues about health in general and other topics that will help you stay motivated and what to do to acquire new habits.

About Nuria

If I now had to define myself in one sentence, I would say: “I am passionate about the physical exercise of high demand, lover of challenges, engaged with service to others and doctor by profession.”

Nutrition

Here you can find nutritional recommendations; easy recipes to prepare and take to your work

Routines

I will be sharing with you the different types of physical activity that you can perform, varied exercise routines that, more than helping you to look good, will make you feel good

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My Blog

I will be sharing important issues about health in general and other topics that will help you stay motivated and what to do to acquire new habits

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