• Recipes

    LEMON PEPPER SALMON

    1. INGREDIENTS Recipe 12 ounce salmon fillets Salt Lemon Pepper Next 2. DIRECTIONS: Preheat the oven to 400 degrees. Place the salmon fillets, spread pepper on each of the fillets and season with salt to taste. Squeeze the lemon to cover all the fillets. Bake for about twenty  minutes or until the salmon is cooked through. Transfer the fillets to a plate and serve with vegetables as a side.

  • Recipes

    APPLEWOOD BACON PORK LOIN FILET

    Pork is one of my favorites protein, that is one of the reasons why I am going to share this delicious recipe that I know you will like as much as I do, it is easy to prepare besides nutritious.…

  • Recipes

    GREEN SMOTHIE WITH STRAWBERRIES

    More Smoothies recipes! Green smoothie with strawberries, it’s a great way to get some health into your body. Healthy ingredients can make you feel full enough for breakfast or in the afternoon. This is the only green shake you are…

  • Blog

    NUTRITIONAL HABITS – TIPS

    Healthy habits can help you lose weight. Start with these: 1. Choose healthy foods. Eat small portions. .2 3. Use the healthy Plate model and apply it daily If you start with these three simple steps they can be a…

  • Recipes

    SPINACH-GREEN APPLE SMOOTHIE RECIPE

    Apple spinach juice is healthy and nutritious, in addition to being highly recommended for its high content of calcium, antioxidants and vitamins A and C. You can take this green smoothie in the morning or as a snack. Include a…

  • Blog

    The Last Stroke

    A single decision will change your life forever. When we go through a crisis, do we capitalize on the crisis, do we upload it to our resume, or what do we do? People are constantly looking for a full life…

  • Blog

    Overcoming Procrastination – 5 steps

    “You’re not lazy. You are not unproductive. You’re just a part-time procrastinator like all of us. You’re not shortsighted. You’re not unmotivated. Like all of us, you’re simply struggling to embrace short-term work for long-term benefits”. Christopher D. Connors Christopher…