Alimentos que nos nutren, pero no vienen en plato.
January 13, 2021Las relaciones saludables, la actividad física regular, el desarrollo personal satisfactorio, la libertad financiera, la alegría de hacer esas pequeñas cosas que amas (viajar, cantar, tocar la guitarra, etc.) y una práctica espiritual pueden llenar tu alma y satisfacer tu hambre de por vida. Podrías estar comiendo toda la coliflor, el brócoli y las espinacas del mundo, pero si no estás teniendo una nutrición Integrativa, no te sentirás vibrante. La buena noticia es que no existe una fórmula secreta: cada persona es única.Amo este concepto. En mis últimos 5 años, probablemente más, he observado personas que quieren mantenerse saludables, acá…
Hábitos Felices
La felicidad no proviene de la genética, la suerte o la oportunidad, la felicidad se crea con esas cosassimples y fáciles de hacer todos los días. La felicidad es el objetivo que cada vez más personas quieren alcanzar en la…
LEMON PEPPER SALMON
1. INGREDIENTS Recipe 12 ounce salmon fillets Salt Lemon Pepper Next 2. DIRECTIONS: Preheat the oven to 400 degrees. Place the salmon fillets, spread pepper on each of the fillets and season with salt to taste. Squeeze the lemon to…
What we are determines how we see others and our surroundings – Let’s make a difference!
Do you remember the popular saying “The Lion judges by its condition”? Referring to what we are or our experience, this is how we are seeing others and our surroundings. This is not bad or good, it simply makes the…
APPLEWOOD BACON PORK LOIN FILET
Pork is one of my favorites protein, that is one of the reasons why I am going to share this delicious recipe that I know you will like as much as I do, it is easy to prepare besides nutritious.…
GREEN SMOTHIE WITH STRAWBERRIES
More Smoothies recipes! Green smoothie with strawberries, it’s a great way to get some health into your body. Healthy ingredients can make you feel full enough for breakfast or in the afternoon. This is the only green shake you are…
What you have is just what you need, just need to take it out!
If one day you wake up and realize that you are living a different life from the one you had dreamed of or simply believe that you have already achieved what you wanted and now you need to make a…
NUTRITIONAL HABITS – TIPS
Healthy habits can help you lose weight. Start with these: 1. Choose healthy foods. Eat small portions. .2 3. Use the healthy Plate model and apply it daily If you start with these three simple steps they can be a…
SPINACH-GREEN APPLE SMOOTHIE RECIPE
Apple spinach juice is healthy and nutritious, in addition to being highly recommended for its high content of calcium, antioxidants and vitamins A and C. You can take this green smoothie in the morning or as a snack. Include a…
The Last Stroke
A single decision will change your life forever. When we go through a crisis, do we capitalize on the crisis, do we upload it to our resume, or what do we do? People are constantly looking for a full life…
