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    NUTRITIONAL HABITS – TIPS

    Healthy habits can help you lose weight. Start with these: 1. Choose healthy foods. Eat small portions. .2 3. Use the healthy Plate model and apply it daily If you start with these three simple steps they can be a…

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    The Last Stroke

    A single decision will change your life forever. When we go through a crisis, do we capitalize on the crisis, do we upload it to our resume, or what do we do? People are constantly looking for a full life…

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    Overcoming Procrastination – 5 steps

    “You’re not lazy. You are not unproductive. You’re just a part-time procrastinator like all of us. You’re not shortsighted. You’re not unmotivated. Like all of us, you’re simply struggling to embrace short-term work for long-term benefits”. Christopher D. Connors Christopher…