NUTRITIONAL HABITS – TIPS
September 26, 2019
Healthy habits can help you lose weight.
Start with these:
1.
Choose healthy foods.
Eat small portions.
.2
3.
Use the healthy Plate model and apply it daily
If you start with these three simple steps they can be a healthy and risk-free way to lose weight and not increase it again.
Nuria Canizalez
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